Silver Swans Ballet Classes


We are excited to be offering Silver Swans Ballet classes!

The health related benefits of dance are well documented. Scientific research has established that 75% of the factors affecting quality of life and longevity are lifestyle related and only 25% are in fact hereditary. So it is clear that dance, along with other physical activities, has a vital role in ensuring a good quality of life for longer, given extended life expectancies.

Research has positioned dance ahead of other physical activity in terms of the extent of its health promoting benefits including:

  • improving balance, minimising falls
  • slowing down ageing (connected to calming the immune system)
  • increasing cognitive ability (by promoting new synapse connection)


Likewise the social benefits of dance amongst this age group have also been well documented.

To enquire, contact us now at

Categories: News

Join event