We are excited to be offering Silver Swans Ballet classes!
The health related benefits of dance are well documented. Scientific research has established that 75% of the factors affecting quality of life and longevity are lifestyle related and only 25% are in fact hereditary. So it is clear that dance, along with other physical activities, has a vital role in ensuring a good quality of life for longer, given extended life expectancies.
Research has positioned dance ahead of other physical activity in terms of the extent of its health promoting benefits including:
Likewise the social benefits of dance amongst this age group have also been well documented.
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